Watermelon Rinds

English: watermelon displayed for sale in the ...
English: watermelon displayed for sale in the Fruit and Vegetable market, Near Deira fish market, Dubai. (Photo credit: Wikipedia)

I usually give my watermelon rinds to my macaw, but he is never able to eat all of it before it goes bad, so I began to wonder if there is something else I can do with them. I have heard of Pickled Watermelon Rind, but is there anything else?

As I started to research Watermelon Rind I found that it has some amazing health benefits.  Watermelon is high in antioxidants, and might just be a natural viagra! (Found at Watermelon: A Natural Viagra?) It is because of the amino acid citrulline, and there is more of this amino acid in the rinds than in the rest of the watermelon. This makes watermelon great for heart health as well.

According the the Better Nutrition article “Sweet on Watermelon” by N Zevnik (Full citation below),  Eating watermelon with green tea enhances both. I must try some green tea spiked with watermelon!!! The article has a recipe for Watermelon and green tea soup. I will have to try it some time.

Zevik also says that watermelon helps to fight cancer, arthritis, heart disease, and erectile dysfunction. My husband has just had his prostate removed do to cancer, and I have high cholesterol. We really need to start eating more watermelon.

Left over watermelon rind

So back to the rind, what can be done with them? You can just eat the rind, but the heart tastes so much better. So, what about pickles, juice, marinade, wine or even use it in stir-fry. I am going to look up some recipe’s for the next time we have watermelon around the house, and that will be soon. lol

Zevnik N. sweet on watermelon!. Better Nutrition. 2008;vol. 70, no. 7 (Jul 2008), p. 52-53 Accessed June 29, 2013.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s